Psychotherapy

Welcome to Equilibrium Salud

Welcome to my website, wherein you will find information about my practice as a psychotherapist and how I can help you to achieve emotional wellness.

Also, you can access my blog, wherein you will find interesting publications and information related to emotional and mental health.

Psychotherapy is a positive experience that provides tools to increase self-esteem and improve relationship with others.

All people have skills and resources that can be used to solve difficulties. As a therapist, I can help you to access, develop, and use these skills.

I use therapeutic methods that focus on people’s resources and strengths. I offer a therapy focused on the “here and now”, with an orientation towards the future that encourages achievement and early independence from the therapeutic process.

Lic. María Gabriela Del Bo

Read about me

Individual Psychotherapy

Adults, adolescents and children. I work face-to-face and/or virtually.

We will work together so that you can resolve your concerns and achieve the therapeutic objectives in the shortest possible time. Besides, you will get a high degree of personal management in terms of conflict resolution and facing difficulties of daily living at the end of the treatment.

Adults

Through the different therapeutic methods I use, you will be able to resolve your difficulties and concerns. I will actively and practically guide you through interventions that promote your personal growth, well-being, positive change, and increased self-esteem.

These are some of the specialties that I treat most frequently:

Anxiety disorders
Acute stress disorder
Post-traumatic stress disorder
Grief and losses
Trauma
Panic attacks
Agoraphobia
Phobia of public speaking
Low self-esteem and insecurity
Depression
Surgical psychoprophylaxis
Postpartum depression
Personal development challenges
Obsessions
Emotional management
Sleep disorders
Problems of adaptation
Stress management
Relationship problems
Midlife crisis
Psychosomatic disorders
Disturbing or intrusive memories

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Children and adolescents

I find it is valuable to help families to achieve healthy growth; teaching parents to handle the behavior problems and habitual episodes that children and teenagers could manifest, with good results.

The objective is to guide parents in how to improve communication, bond with their children, and provide them with specific and long-lasting tools for behavior changes.

Conflicting messages from the social environment, pressures from the extended family, and disagreements from the parental partner can lead to confusion and disorientation.

I can help parents define their guidelines or rules of education so that they can be transmitted and enforced with firmness, love, and consistency.