Nutrition Blog
Welcome
Hi! I am Pilar Vidal Del Bo, Nutritionist. In this space I will share with you useful and interesting notes about nutrition and health.
Guidance to keep your food organized and safe
According to the World Health Organization (WHO), there are 5 keys to achieve food safety and prevent foodborne diseases. Maintaining cleanliness Separate raw foods from cooked foods Cook food
Gut Microbiota
The intestinal microbiota and its actions have a beneficial effect on health. It is actively involved in nutrient digestion processes. Today, the intestinal microbiota is recognized as the set